A headstand a day…

Vietnamese prawn & dill soup
Keeps the doctor away. I don’t believe in falling sick. For the record, I don’t mean unfortunate (and cruel) medical illnesses that often strike without proper reason or purpose. I’m talking more about the niggling colds, flues, fevers and aches.

For a while now, I’ve shunned away from the idea of doctors or taking any form of medication (even paracetamol to sooth a sore head after a night out!). This is possibly a rebellious reaction to growing up in a family that believes Panadol is the miracle cure to everything (Me: ‘I think my heart is broken’ Parent: ‘Have a Panadol!’) After a bad experience of going through the winter flu several years ago by myself and regressing into shameful case of self pity à la Man Flu (the I-can’t-get out-of-bed-there-is-no-one-to-cook-for-me-my-life-is-miserable type whinging), I now try my best to prevent falling sick in the first place.

For the past year and a half, in addition to healthy eating, yoga has played a significant part in this. Apparently yoga practitioners are less likely to come down with the sniffles and on the rare case that they do, they have a much faster recovery rate. Yoga is known to regulate the immune system to keep it strong and healthy, allowing the body to withstand infections. Shirshasana (headstand) is possibly my favourite yoga pose – coming into it you really do see the world in a new light. Being upside down increases the amount of blood flowing to the head, creating a greater oxygen flow to the brain to reduce overall stress levels (a main contributor to the pesky cold/flues). Not wanting to jinx anything, I can safely say that I have not had a cold/flu or been on MC for the past year and a half.

So at any indication of feeling under the weather (like today’s annoying fever and ache), rather than pop a pill, I choose to go into headstand. Lots of water, sleep, and a bowl of Vietnamese Prawn & Dill Soup for dinner will also help. I love this recipe for when I feel the symptoms kicking in – its nourishing broth and abundance of veggies help revive the senses and remedy aches. The original recipe is from BBC Good Food, but I’ve tweaked this slightly to include more vegetables so that it becomes a nutritionally full-proof meal to kick the cold in the ass.  My  version includes broccoli since this nutrient-packed miracle food is known to help shield from illness/disease.

I really do believe that the right combination of foods, exercise, and a yoga class has more mileage than any guy in a white coat keen to write you off with a costly prescription of antibiotics for just about everything.

Vietnamese Prawn & Dill Soup

Basic Ingredients
Chicken stock, oyster mushrooms, prawns, dill, broccoli, fish balls (optional), 1 lime, quartered tomatoes, nampla, wild rice

The Prep
1. Heat chicken stock (can use chicken cube and water). Season.

2. Add in broccoli and cook until tender. Add oyster mushrooms, fish balls, grated lime peel, lime juice, splash of nampla, quartered tomatoes, chopped dill.
3. I add in the prawns last to avoid overcooking them.
4. Once soup starts boiling take off heat.
5. I usually serve this with some wild rice that I cook normally and just add this into the soup for a more satisfying meal. You can also use any type of noodles.